Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Egg whites; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 0.13 whole Avocado; 2 tbsp Plain Greek yogurt; 2 tbsp Salsa; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

Protein

56g

Fat

17g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

0.25 cup Black beans

1 medium Whole wheat tortilla

0.13 whole Avocado

2 tbsp Plain Greek yogurt

2 tbsp Salsa

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Garlic powder

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through.
2
Add the sea salt, black pepper, cumin, and garlic powder to the turkey, stirring to combine.
3
Pour the egg whites into the skillet with the turkey and scramble until set and fluffy.
4
Stir in the fresh spinach and black beans until the spinach is wilted and the beans are warmed.
5
Warm the whole wheat tortilla in a separate dry pan until pliable and slightly toasted.
6
Spread the Greek yogurt and salsa onto the center of the tortilla.
7
Layer the turkey and egg mixture over the sauces and top with sliced avocado.
8
Fold in the sides of the tortilla and roll tightly to form a burrito.