Name: Chicken Three-Cheese Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea penne pasta; 0.5 cup no-sugar-added marinara sauce; 0.75 oz shredded mozzarella cheese; 1 tbsp part-skim ricotta cheese; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Three-Cheese Pasta Bake

Tender chicken and chickpea pasta are baked in a rich tomato sauce with a bubbly, golden three-cheese topping that pulls apart with gooey perfection.

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NUTRITION

Protein

57.2g

Fat

19.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea penne pasta

0.5 cup no-sugar-added marinara sauce

0.75 oz shredded mozzarella cheese

1 tbsp part-skim ricotta cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat oven to 375°F.
2
Boil chickpea penne in salted water for 2 minutes less than the package instructions, then drain.
3
Heat olive oil in a skillet over medium heat and sauté the diced chicken with salt, pepper, and oregano until browned.
4
Add the minced garlic and baby spinach to the skillet, stirring until the leaves are just wilted.
5
In a small oven-safe baking dish, toss the pasta, chicken, spinach, marinara sauce, and ricotta cheese together.
6
Sprinkle the shredded mozzarella and grated parmesan evenly over the top.
7
Bake for 15 minutes until the sauce is bubbling and the cheese topping is melted and golden.