Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
31.7g
Fat
33.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula, stirring occasionally until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

NUTRITION

468kcal
Protein
31.7g
Fat
33.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula, stirring occasionally until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.