Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and hemp hearts, topped with toasted almond slivers for a satisfying, nutty crunch.

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NUTRITION

Protein

38.7g

Fat

16.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

3 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt with vanilla extract in a small bowl until completely smooth.
2
Toast the slivered almonds in a dry skillet over medium heat until they are golden and fragrant.
3
Place half of the yogurt into a serving glass or mason jar.
4
Top the yogurt with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt and the rest of the berries.
6
Garnish with the toasted almonds and hemp hearts for a protein-packed finish.