Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright zesty finish.

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NUTRITION

320kcal
Protein
43g
Fat
9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets until they are tender but still vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared tilapia over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle fresh lemon juice over the fish and vegetables just before serving for a bright, clean flavor.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright zesty finish.

NUTRITION

320kcal
Protein
43g
Fat
9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets until they are tender but still vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the seared tilapia over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle fresh lemon juice over the fish and vegetables just before serving for a bright, clean flavor.