NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to a uniform half-inch thickness.

• 2

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 4

  Place the chicken in an air fryer at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and the center is cooked.

• 5

  Spoon the marinara sauce over the chicken and top with shredded mozzarella; air fry for another 2 minutes until the cheese is bubbly.

• 6

  Lightly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken on top, garnished with fresh basil.