Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted toast and creamy avocado.

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NUTRITION

398kcal
Protein
35.2g
Fat
18.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs until they are fully set and scrambled with the sausage and spinach.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the hot scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted toast and creamy avocado.

NUTRITION

398kcal
Protein
35.2g
Fat
18.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs until they are fully set and scrambled with the sausage and spinach.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the hot scramble.