Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

376kcal
Protein
31.8g
Fat
24.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.6 ounces lean turkey sausage, crumbled

1 tablespoon avocado oil

2 cups fresh baby spinach

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with red pepper flakes for a touch of warmth.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

376kcal
Protein
31.8g
Fat
24.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2.6 ounces lean turkey sausage, crumbled

1 tablespoon avocado oil

2 cups fresh baby spinach

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and garnish with red pepper flakes for a touch of warmth.