Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of garlic and a charred finish.

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NUTRITION

Protein

42.1g

Fat

13.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, sea salt, and black pepper.
4
Heat the remaining half teaspoon of olive oil in a grill pan over medium-high heat.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Serve the sliced grilled chicken over the warm quinoa alongside the roasted broccoli.