Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
41.8g
Fat
17.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
41.8g
Fat
17.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.