Name: Grilled Chicken Salad with Quinoa and Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Mixed Greens; 1/2 cup chopped Cucumber; 1/4 cup chopped Red Bell Pepper; 1/2 tbsp Olive Oil; 1 tbsp Orange Juice; 1 tsp Dijon Mustard

Grilled Chicken Salad with Quinoa and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Quinoa and Citrus Vinaigrette

Grilled chicken breast and fluffy quinoa tossed with crisp garden vegetables and a zesty orange-lemon dressing for a bright, refreshing finish.

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NUTRITION

Protein

38.7g

Fat

12.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Mixed Greens

1/2 cup chopped Cucumber

1/4 cup chopped Red Bell Pepper

1/2 tbsp Olive Oil

1 tbsp Orange Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
3
Rinse the quinoa and boil in water or broth until tender and the germ has separated.
4
In a small bowl, whisk together the olive oil, orange juice, lemon juice, and Dijon mustard to create the vinaigrette.
5
Place the mixed greens, chopped cucumber, and red bell pepper in a large salad bowl.
6
Add the cooked quinoa to the greens and toss gently to combine.
7
Slice the grilled chicken into thin strips and arrange them over the salad base.
8
Drizzle the citrus vinaigrette over the top and serve immediately.