Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Honey

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Whisked and layered Greek yogurt with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

40.5g

Fat

6.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
If using fresh berries, rinse them thoroughly and slice any large strawberries into bite-sized pieces; if using frozen, allow them to thaw slightly.
3
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture to create the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top and drizzling with honey for a touch of natural sweetness.