Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of tender steamed broccoli and a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
44.4g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup cooked Brown Rice

1.1 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 Lemon wedge

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the fresh chopped parsley.

  • 6

    Slice the chicken breast and serve it over the herb rice with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of tender steamed broccoli and a squeeze of bright lemon.

NUTRITION

435kcal
Protein
44.4g
Fat
12.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup cooked Brown Rice

1.1 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 Lemon wedge

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the fresh chopped parsley.

  • 6

    Slice the chicken breast and serve it over the herb rice with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.