NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup diced carrots

0.5 cup frozen peas

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the diced chicken breast with sea salt and black pepper.

• 2

  Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.

• 4

  In the same skillet, add the diced carrots and sauté for 3 minutes until slightly softened.

• 5

  Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.

• 6

  Add the frozen peas and cooked brown rice to the skillet, breaking up any clumps of rice.

• 7

  Push the rice and vegetable mixture to one side of the skillet and crack the egg into the empty space, scrambling it until just set.

• 8

  Toss everything together, then return the cooked chicken to the skillet.

• 9

  Drizzle with tamari and stir well to combine all flavors, heating through for another 2 minutes.

• 10

  Garnish with sliced green onions before serving.