Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

36.9g

Fat

17g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove from the pan.
4
In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together until the sauce thickens slightly.
7
Garnish with toasted sesame seeds before serving.