NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Rice vinegar

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or place a wire rack over the tray for maximum air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to remove moisture, which is the secret to achieving a crispy skin without deep frying.

• 3

  Place the wings in a large bowl and toss with arrowroot powder, sea salt, and black pepper until each wing is lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.

• 5

  While the wings are baking, combine the raw honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium-low heat.

• 6

  Whisk the sauce constantly for 3-5 minutes until it begins to simmer and thickens into a glossy, syrupy glaze.

• 7

  Remove the wings from the oven and transfer them to a clean mixing bowl.

• 8

  Pour the warm honey-garlic glaze over the wings and toss thoroughly until every piece is well-coated.

• 9

  Transfer to a serving plate and garnish with sesame seeds and thinly sliced green onions.