Name: Baked White Fish with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Cod Fillet; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Baked White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Broccoli and Quinoa

Tender white fish fillets oven-baked with lemon and garlic, served alongside nutty quinoa and broccoli florets roasted to a perfect char.

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NUTRITION

Protein

47g

Fat

13.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Cod Fillet

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt directly on the baking sheet.
3
Roast the broccoli for 10 minutes to give it a head start on cooking.
4
Move the broccoli to one side of the pan and place the cod fillets on the other side.
5
Drizzle the fish with the remaining olive oil, lemon juice, and minced garlic.
6
Return the pan to the oven and bake for an additional 10 to 12 minutes until the fish is opaque and flakes easily with a fork.
7
Fluff the pre-cooked quinoa and serve it as a base for the roasted fish and charred broccoli.