Name: Smoked Salmon and Dill Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 4 oz smoked salmon; 1 tsp ghee; 0.25 cup red onion; 1 cup baby spinach; 1 tbsp fresh dill; 1 slice sprouted grain bread; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scramble

Fluffy eggs scrambled with silky smoked salmon and fresh dill, served over a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

24.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz smoked salmon

1 tsp ghee

0.25 cup red onion

1 cup baby spinach

1 tbsp fresh dill

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Finely dice the red onion and roughly chop the fresh dill and smoked salmon into bite-sized pieces.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.
3
Heat the ghee in a non-stick skillet over medium heat, then add the red onion and sauté for 2-3 minutes until translucent.
4
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
5
Pour the egg mixture into the skillet, letting it sit for a few seconds before gently folding with a spatula to create soft curds.
6
When the eggs are nearly set but still moist, fold in the smoked salmon and fresh dill, heating through for 30 seconds.
7
Toast the sprouted grain bread until golden and serve the scramble immediately on top.