Name: Mozzarella Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.75 cup Liquid egg whites; 1.5 oz Mozzarella cheese; 0.5 cup Tomato puree; 1 cup Fresh spinach; 1 tsp Olive oil; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mozzarella Baked Eggs with Herbs

Large eggs and egg whites baked in a savory herb-infused tomato sauce, topped with bubbly melted mozzarella for a protein-rich and comforting meal.

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NUTRITION

Protein

45.9g

Fat

24.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Liquid egg whites

1.5 oz Mozzarella cheese

0.5 cup Tomato puree

1 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in a small oven-safe skillet over medium heat and sauté fresh spinach until wilted.
3
Stir in tomato puree, dried oregano, garlic powder, sea salt, and black pepper, simmering for 2 minutes.
4
Pour liquid egg whites into the skillet and stir gently to combine with the tomato sauce.
5
Crack the whole eggs on top of the mixture and sprinkle evenly with shredded mozzarella cheese.
6
Transfer the skillet to the oven and bake for 10-12 minutes until the egg whites are set and the cheese is golden.
7
Garnish with fresh chopped basil and serve immediately.