Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring perfectly tender-crisp vegetables.

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NUTRITION

615kcal
Protein
41.7g
Fat
33.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place the salmon in the skillet and sear for approximately four to five minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic pan and cook for five to seven minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring perfectly tender-crisp vegetables.

NUTRITION

615kcal
Protein
41.7g
Fat
33.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place the salmon in the skillet and sear for approximately four to five minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic pan and cook for five to seven minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the garlic green beans on the side.