Name: Beef Mince and Broccolini Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 bunch broccolini; 1 medium red capsicum; 1 tsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Broccolini Stir-Fry

Sautéed lean beef mince and crisp broccolini tossed in a savory ginger-garlic sauce for a vibrant, umami-rich meal.

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NUTRITION

Protein

51.5g

Fat

30.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 bunch broccolini

1 medium red capsicum

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Wash and trim the broccolini into bite-sized pieces and thinly slice the red capsicum into strips.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the lean ground beef to the pan, seasoning with sea salt and black pepper, and cook until browned and crumbled.
4
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
5
Add the broccolini and sliced capsicum to the skillet, tossing frequently for 3-5 minutes until the vegetables are tender-crisp.
6
Pour in the coconut aminos and sprinkle with red pepper flakes, stirring well to coat all ingredients in the savory sauce.
7
Serve immediately while the vegetables are bright and the beef is sizzling.