Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Sheet-roasted chicken breast and charred broccolini tossed with sliced peppers and zesty lemon for a bright, savory meal.

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NUTRITION

510kcal
Protein
47.8g
Fat
30.0g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccolini

1 cup red bell pepper

1.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.

  • 3

    Trim the ends of the broccolini and slice the red bell pepper into thin strips, then add them to the bowl with the chicken.

  • 4

    Drizzle the olive oil over the chicken and vegetables, then sprinkle with garlic powder, onion powder, dried oregano, sea salt, and black pepper.

  • 5

    Toss all ingredients together until everything is thoroughly and evenly coated in the oil and spices.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, ensuring the chicken pieces are not overcrowded.

  • 7

    Roast in the center of the oven for 18 to 22 minutes until the chicken is cooked through and the broccolini edges are slightly charred.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetables

Sheet-roasted chicken breast and charred broccolini tossed with sliced peppers and zesty lemon for a bright, savory meal.

NUTRITION

510kcal
Protein
47.8g
Fat
30.0g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccolini

1 cup red bell pepper

1.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.

  • 3

    Trim the ends of the broccolini and slice the red bell pepper into thin strips, then add them to the bowl with the chicken.

  • 4

    Drizzle the olive oil over the chicken and vegetables, then sprinkle with garlic powder, onion powder, dried oregano, sea salt, and black pepper.

  • 5

    Toss all ingredients together until everything is thoroughly and evenly coated in the oil and spices.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, ensuring the chicken pieces are not overcrowded.

  • 7

    Roast in the center of the oven for 18 to 22 minutes until the chicken is cooked through and the broccolini edges are slightly charred.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.