Name: Protein-Packed Scrambled Eggs with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.75 cup low-fat cottage cheese; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Protein-Packed Scrambled Eggs with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Cottage Cheese and Avocado

Fluffy eggs are scrambled with creamy cottage cheese for a velvety texture, then topped with buttery sliced avocado and fresh chives.

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NUTRITION

Protein

52.0g

Fat

25.9g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.75 cup low-fat cottage cheese

0.25 whole avocado

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach, letting it set slightly before gently stirring with a spatula.
5
When the eggs are nearly cooked through but still moist, fold in the cottage cheese and cook for another 30 to 60 seconds until warmed through.
6
Remove from heat immediately to maintain the creamy texture and transfer to a plate.
7
Slice the avocado and place it on top of the eggs, then garnish with chopped fresh chives before serving.