NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 cup purple onion

1 cup bell peppers

1 tsp honey

1 tbsp tamari

0.25 tbsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast, sweet potato, purple onion, and bell peppers into uniform 1-inch cubes to ensure even cooking.

• 3

  In a small mixing bowl, whisk together the honey, tamari, olive oil, and minced garlic until well combined.

• 4

  Place the chicken and chopped vegetables onto the prepared sheet pan, then drizzle the honey-garlic glaze over the top.

• 5

  Season with sea salt and black pepper, then toss everything thoroughly with your hands or tongs to coat each piece.

• 6

  Spread the mixture into a single layer, ensuring the pieces aren't too crowded so they roast instead of steam.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.