Cottage Cheese Scrambled Eggs with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scrambled Eggs with Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scrambled Eggs with Avocado

Soft-scrambled eggs whisked with creamy cottage cheese and served with buttery avocado slices for a protein-packed, satisfying breakfast.

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NUTRITION

478kcal
Protein
48.3g
Fat
26.1g
Carbs
15.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

0.25 whole avocado

0.25 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, large curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and creamy.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Slice the avocado into thin wedges and arrange them over the scrambled eggs.

  • 8

    Garnish with finely chopped fresh chives and serve warm.

Cottage Cheese Scrambled Eggs with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scrambled Eggs with Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scrambled Eggs with Avocado

Soft-scrambled eggs whisked with creamy cottage cheese and served with buttery avocado slices for a protein-packed, satisfying breakfast.

NUTRITION

478kcal
Protein
48.3g
Fat
26.1g
Carbs
15.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

0.25 whole avocado

0.25 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, large curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and creamy.

  • 6

    Remove the skillet from the heat immediately to prevent overcooking.

  • 7

    Slice the avocado into thin wedges and arrange them over the scrambled eggs.

  • 8

    Garnish with finely chopped fresh chives and serve warm.