Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz chopped walnuts; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with protein-rich egg whites and juicy blueberries, topped with a crunchy layer of toasted walnuts for a satisfying morning meal.

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NUTRITION

Protein

40.4g

Fat

13.3g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped walnuts

1 tsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and maple syrup until smooth.
3
Stir in the rolled oats, chia seeds, cinnamon, and sea salt until well combined.
4
Gently fold in half of the blueberries and pour the mixture into the prepared baking dish.
5
Top with the remaining blueberries and the chopped walnuts.
6
Bake for 25-30 minutes until the center is set and the walnuts are golden brown.
7
Let cool for 5 minutes before serving to allow the oats to fully absorb the moisture.