NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cup baby spinach

3 large eggs

0.25 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a 10-inch oven-safe skillet, heat the olive oil over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 4

  Stir in the diced zucchini, red bell pepper, and yellow onion, sautéing for about 5 minutes until the vegetables are tender-crisp.

• 5

  Add the baby spinach, sea salt, black pepper, garlic powder, and smoked paprika, stirring until the spinach is just wilted.

• 6

  Pour the liquid egg whites evenly over the turkey and vegetable mixture, stirring slightly to incorporate.

• 7

  Use the back of a spoon to create three small wells in the hash and carefully crack one egg into each well.

• 8

  Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks are still runny.

• 9

  Remove from the oven and serve immediately while hot.