NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

1 tsp Baking powder

1 tbsp Cacao powder

1 tbsp Water

1 tsp Avocado oil

1 tbsp Mini dark chocolate chips

0.25 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, protein powder, egg whites, Greek yogurt, baking powder, and sea salt until a smooth batter forms.

• 2

  Transfer two tablespoons of the plain batter to a small ramekin and stir in the cacao powder and water to create the chocolate swirl mixture.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.

• 4

  Pour the plain batter into the skillet to form three pancakes, leaving space between each.

• 5

  Drizzle the chocolate mixture on top of each pancake in a circular motion, then use a toothpick to gently swirl the chocolate into the base batter.

• 6

  Sprinkle the mini dark chocolate chips evenly over the pancakes.

• 7

  Cook for 2-3 minutes until bubbles form on the surface and the edges look set.

• 8

  Carefully flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.