Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with tender roasted broccoli and a hint of smoky char.

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NUTRITION

423kcal
Protein
42.5g
Fat
15.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat on the stove.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast on a parchment-lined tray for 18 minutes until the edges are crisp.

  • 3

    Whisk the remaining olive oil with lemon juice and brush it over the chicken breast before seasoning with salt and pepper.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa alongside the roasted broccoli for a clean and balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with tender roasted broccoli and a hint of smoky char.

NUTRITION

423kcal
Protein
42.5g
Fat
15.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat on the stove.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast on a parchment-lined tray for 18 minutes until the edges are crisp.

  • 3

    Whisk the remaining olive oil with lemon juice and brush it over the chicken breast before seasoning with salt and pepper.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Serve the grilled chicken sliced over the quinoa alongside the roasted broccoli for a clean and balanced meal.