Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 2 oz nitrate-free smoked turkey breast; 1 tbsp extra virgin olive oil; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory smoked turkey topped with protein-rich baked eggs and tangy crumbled feta for a vibrant, satisfying meal.

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NUTRITION

Protein

50.8g

Fat

36.8g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

2 oz nitrate-free smoked turkey breast

1 tbsp extra virgin olive oil

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a drizzle of olive oil.
2
Trim the woody ends off the asparagus spears and dice the smoked turkey breast into small cubes.
3
Toss the asparagus and turkey directly in the baking dish with the olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Roast the asparagus mixture for 10 minutes until the spears are bright green and starting to become tender.
5
Remove the dish from the oven and use a spoon to create three small wells within the asparagus and turkey bed.
6
Pour the liquid egg whites into the bottom of the dish, then carefully crack one whole egg into each of the prepared wells.
7
Sprinkle the crumbled feta cheese over the top of the eggs and vegetables.
8
Return the dish to the oven and bake for 8 to 12 minutes, or until the egg whites are completely set but the yolks remain soft and jammy.