Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted vegetables tossed with vibrant bell peppers and zucchini, served alongside fluffy scrambled eggs for a clean and protein-packed breakfast.

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NUTRITION

563kcal
Protein
50.3g
Fat
30.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Egg whites

1 cup Bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the diced bell pepper, zucchini, and red onion with half of the extra virgin olive oil.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and the edges become slightly golden and caramelized.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is completely uniform.

  • 5

    Heat the remaining half of the olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and use a silicone spatula to push the curds gently from the edges toward the center.

  • 7

    When the eggs are nearly set but still moist, fold in the roasted vegetables to incorporate them.

  • 8

    Season the scramble with sea salt and black pepper, then garnish with fresh chives before serving immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted vegetables tossed with vibrant bell peppers and zucchini, served alongside fluffy scrambled eggs for a clean and protein-packed breakfast.

NUTRITION

563kcal
Protein
50.3g
Fat
30.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Egg whites

1 cup Bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the diced bell pepper, zucchini, and red onion with half of the extra virgin olive oil.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and the edges become slightly golden and caramelized.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is completely uniform.

  • 5

    Heat the remaining half of the olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and use a silicone spatula to push the curds gently from the edges toward the center.

  • 7

    When the eggs are nearly set but still moist, fold in the roasted vegetables to incorporate them.

  • 8

    Season the scramble with sea salt and black pepper, then garnish with fresh chives before serving immediately.