Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Carrots; 1 cup Red bell pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant broccoli and carrots, infused with a fragrant garlic-herb oil that creates a satisfyingly crisp exterior.

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NUTRITION

Protein

50.4g

Fat

20.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Carrots

1 cup Red bell pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper until well combined.
3
Place the chicken breast on one side of the prepared baking sheet and arrange the broccoli florets, sliced carrots, and chopped bell peppers on the remaining space.
4
Drizzle the garlic-herb oil mixture over the chicken and the vegetables, using your hands or a brush to ensure everything is evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly browned edges.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the juices locked in, then serve immediately.