Name: Grilled Chicken Breast with Crisp Veggie Salad and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cannellini Beans; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Diced Cucumber; 1/2 cup Diced Red Bell Pepper; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Crisp Veggie Salad and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Veggie Salad and White Bean Mash

Grilled chicken breast served with a garlic white bean mash and a crisp veggie salad, topped with a zesty lemon-herb drizzle.

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NUTRITION

Protein

40.5g

Fat

14.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cannellini Beans

2 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Rinse and drain the cannellini beans, then place them in a small bowl.
4
Add the minced garlic and half of the olive oil to the beans, mashing with a fork until the texture is creamy.
5
Toss the diced cucumber and red bell pepper with the remaining olive oil and lemon juice.
6
Slice the grilled chicken and serve it over the warm bean mash with the crisp salad on the side.