Name: High-Protein Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 1 tbsp Almond butter; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Pudding

Creamy Greek yogurt and chia seeds whisked into a velvety pudding topped with tart raspberries and a nutty almond butter drizzle.

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NUTRITION

Protein

58.0g

Fat

16.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tbsp Almond butter

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the base is smooth.
3
Stir in the chia seeds and ground cinnamon until evenly distributed throughout the yogurt.
4
Cover and refrigerate for at least 30 minutes, or overnight, allowing the chia seeds to swell and thicken the pudding.
5
Before serving, top with fresh raspberries and a drizzle of almond butter for a satisfying crunch.