Name: Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Chilled rolled oats soaked in creamy Greek yogurt and almond milk, layered with juicy blueberries and fiber-rich chia seeds for a refreshing morning boost.

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NUTRITION

Protein

55g

Fat

9.7g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, mixing thoroughly to ensure no protein powder clumps remain.
3
Gently fold in the fresh blueberries using a spoon to distribute them evenly throughout the mixture.
4
Seal the container with a lid and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
5
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.