Name: Egg White and Feta Sourdough Toast with Sautéed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 1 cup Egg Whites; 1 ounce Feta Cheese; 1 tablespoon Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes

Egg White and Feta Sourdough Toast with Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Feta Sourdough Toast with Sautéed Tomatoes

Pan-seared sourdough topped with fluffy scrambled egg whites and blistered cherry tomatoes, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

Protein

40.5g

Fat

22.5g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 cup Egg Whites

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until they begin to blister and soften.
3
Remove the tomatoes from the skillet and set them aside on a plate.
4
Place the sourdough slices in the skillet or a toaster and cook until golden and crisp.
5
Wipe the skillet clean, add the remaining olive oil, and pour in the egg whites.
6
Gently scramble the egg whites over medium-low heat until they are fully set and fluffy.
7
Divide the scrambled egg whites evenly over the two slices of toasted sourdough.
8
Top the egg whites with the sautéed cherry tomatoes and crumble the feta cheese over the top.
9
Finish with a crack of fresh black pepper and serve immediately.