Name: Sausage and Orange Breakfast Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 1 medium Orange; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Orange Breakfast Plate

Pan-seared turkey sausage patties seasoned with aromatic sage and garlic, served with fluffy scrambled eggs and vibrant, juicy orange slices.

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NUTRITION

Protein

48.0g

Fat

31.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 medium Orange

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

0.13 tsp Red pepper flakes

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PREPARATION

1
In a small mixing bowl, combine the ground turkey with the sea salt, black pepper, garlic powder, dried sage, and red pepper flakes.
2
Mix the turkey and spices thoroughly by hand and form into two even patties.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the turkey patties in the skillet and cook for 4 to 5 minutes per side until browned and the internal temperature reaches 165°F.
5
While the sausage is cooking, peel the orange and slice it into rounds or segments.
6
Remove the cooked sausage from the pan and set aside.
7
In the same skillet, crack the eggs and scramble them over medium heat for 2 to 3 minutes until they are just set and fluffy.
8
Arrange the sausage patties, scrambled eggs, and fresh orange slices on a plate and serve immediately.