Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a rich, buttery finish.

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NUTRITION

405kcal
Protein
32.8g
Fat
26.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

2 tablespoons diced red onion

1/4 small avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a rich, buttery finish.

NUTRITION

405kcal
Protein
32.8g
Fat
26.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

2 tablespoons diced red onion

1/4 small avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.