Name: Savoury Egg and Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 4 oz Ground turkey sausage; 0.25 cup Plain non-fat Greek yogurt; 0 tbsp Ghee; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savoury Egg and Sausage Scramble

Pan-seared turkey sausage and fluffy eggs scrambled with vibrant bell peppers and wilted spinach for a protein-packed, savory start to your morning.

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NUTRITION

Protein

55.0g

Fat

31.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 oz Ground turkey sausage

0.25 cup Plain non-fat Greek yogurt

0 tbsp Ghee

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Heat the ghee in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
In a small bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and dried oregano until the mixture is smooth and well combined.
4
Reduce the skillet heat to medium and stir in the baby spinach, cooking until just wilted.
5
Pour the egg mixture over the sausage and vegetables in the skillet.
6
Gently fold the eggs with a spatula until they are set and fluffy but still slightly creamy.
7
Serve immediately while hot for a satisfying and clean-eating breakfast.