Name: Creamy Berry Protein Oat Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 0.25 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup frozen blueberries; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 3 whole ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oat Smoothie

Blended oats and vanilla protein powder combined with frozen blueberries and Greek yogurt for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

55.7g

Fat

7.5g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein powder

0.5 cup nonfat Greek yogurt

0.25 cup rolled oats

1 cup unsweetened almond milk

0.5 cup frozen blueberries

1 tsp chia seeds

0.25 tsp ground cinnamon

1 tsp vanilla extract

3 whole ice cubes

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PREPARATION

1
Add the almond milk, Greek yogurt, and vanilla extract to a high-speed blender.
2
Add the rolled oats, protein powder, chia seeds, and cinnamon on top of the liquid base.
3
Top with the frozen blueberries and ice cubes.
4
Secure the lid and blend on high for 45 to 60 seconds until the oats are completely pulverized and the texture is silky smooth.
5
Pour into a large glass and enjoy immediately, or store in a sealed jar for a grab-and-go meal later.