Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 whole Avocado; 0.5 cup Shredded romaine lettuce; 0.25 cup Sliced celery; 0.25 cup Shredded carrots; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

56.6g

Fat

21.9g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 whole Avocado

0.5 cup Shredded romaine lettuce

0.25 cup Sliced celery

0.25 cup Shredded carrots

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a creamy ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss them in the buffalo hot sauce until well coated.
5
Lay the tortilla flat and spread the ranch dressing across the center, leaving room at the edges.
6
Top with the buffalo chicken, shredded lettuce, celery, carrots, and avocado slices.
7
Fold the sides of the tortilla inward and roll it tightly from the bottom to secure the filling.