Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a warming heat.

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NUTRITION

285kcal
Protein
27.2g
Fat
15.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

2 1/4 tsp Avocado Oil

1/4 cup Yellow Onion, diced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and finish with a dash of red pepper flakes for a subtle kick.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a warming heat.

NUTRITION

285kcal
Protein
27.2g
Fat
15.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Baby Spinach

2 1/4 tsp Avocado Oil

1/4 cup Yellow Onion, diced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and finish with a dash of red pepper flakes for a subtle kick.