Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with oven-roasted broccoli and mushrooms, finished with a drizzle of savory garlic-infused oil.

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NUTRITION

322kcal
Protein
38.9g
Fat
13.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Sliced White Button Mushrooms

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak with salt and pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the beef for 3 to 4 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and fragrant.

  • 8

    Slice the rested beef against the grain and serve it alongside the roasted broccoli and garlic mushrooms.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with oven-roasted broccoli and mushrooms, finished with a drizzle of savory garlic-infused oil.

NUTRITION

322kcal
Protein
38.9g
Fat
13.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Sliced White Button Mushrooms

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak with salt and pepper on both sides.

  • 5

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the beef for 3 to 4 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.

  • 7

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and fragrant.

  • 8

    Slice the rested beef against the grain and serve it alongside the roasted broccoli and garlic mushrooms.