Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp nutritional yeast; 1 tsp fresh parsley

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

47.6g

Fat

27.0g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp nutritional yeast

1 tsp fresh parsley

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk to marinate for at least 20 minutes.
2
In a separate plate, combine the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it through the flour mixture until it is evenly and thoroughly coated.
4
Heat the avocado oil in a large skillet over medium heat and sear the chicken for 6 minutes per side until the crust is golden and crisp.
5
Remove the chicken from the pan and set aside; whisk the almond milk and nutritional yeast into the pan drippings, simmering until thickened.
6
Drizzle the creamy gravy over the chicken and garnish with fresh parsley before serving.