Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

507kcal
Protein
43.5g
Fat
26.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon finishes, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Arrange the brown rice and asparagus on a plate, top with the seared salmon, and drizzle the entire dish with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

507kcal
Protein
43.5g
Fat
26.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon finishes, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Arrange the brown rice and asparagus on a plate, top with the seared salmon, and drizzle the entire dish with fresh lemon juice.