Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, topped with buttery avocado slices.

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NUTRITION

Protein

34.7g

Fat

25.1g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers, sautéing until the sausage is lightly browned.
3
Toss in the fresh spinach and cook for one minute until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.
5
Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.