Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served over nutty quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

437kcal
Protein
39.4g
Fat
13.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with dried oregano, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to juicy perfection, served over nutty quinoa and garlic-roasted broccoli with a smoky charred finish.

NUTRITION

437kcal
Protein
39.4g
Fat
13.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with dried oregano, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.