Name: Avocado and Turkey Bacon Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole wheat bread; 4 slices turkey bacon; 2 large eggs; 0.13 whole avocado; 0.5 tbsp cream cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Turkey Bacon Egg Toast

Sautéed turkey bacon and soft-boiled eggs are layered over creamy avocado and tangy cream cheese on toasted whole wheat bread for a satisfying crunch.

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NUTRITION

Protein

32.0g

Fat

30.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

4 slices turkey bacon

2 large eggs

0.13 whole avocado

0.5 tbsp cream cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.
2
Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy yolk, then transfer to an ice bath.
3
Toast the whole wheat bread slices until they reach a deep golden brown.
4
Spread a thin, even layer of cream cheese across each slice of warm toast.
5
In a small bowl, mash the avocado with sea salt and black pepper before spreading it over the cream cheese.
6
Peel and halve the eggs, then place them on the toast along with the crispy turkey bacon.
7
Finish with a sprinkle of red pepper flakes for a subtle heat.