Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until lightly charred and topped with protein-rich eggs and salty feta for a savory, satisfying meal.

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NUTRITION

Protein

52.8g

Fat

26.7g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with extra virgin olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until it begins to soften and take on a slight char.
5
Transfer the roasted asparagus to a small oven-safe skillet or baking dish, arranging them in a circle to create a well in the center.
6
Pour the liquid egg whites into the center of the asparagus ring, then carefully crack the three whole eggs on top.
7
Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.
8
Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks remain jammy.
9
Remove from the oven and serve immediately while warm.