Name: Hearty Chicken and Butternut Stew with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup butternut squash; 0.5 cup white rice; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 stalk celery; 1 cup chicken broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Chicken and Butternut Stew with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Butternut Stew with Rice

Tender chicken breast and sweet butternut squash simmered in an aromatic herb-infused broth, served over fluffy white rice for a comforting and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

10.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup butternut squash

0.5 cup white rice

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 stalk celery

1 cup chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion, sliced celery, and minced garlic, sautéing until the vegetables are fragrant and translucent.
3
Add the cubed chicken breast to the pot and cook until the exterior is lightly browned.
4
Stir in the cubed butternut squash, dried thyme, sea salt, and black pepper to coat the ingredients in the aromatics.
5
Pour in the chicken broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the squash is tender and the chicken is fully cooked.
7
Place the cooked white rice in a serving bowl and ladle the hearty stew over the top to serve.